Quinoa and lentil salad with asparagus
This is a wonderful dish eaten on it's own or as a side. We love it in the summer with roast chicken, we have it for lunch or when we are having a BBQ - basically anytime is good! We often serve it when we have friends and they love it - I think it is one of my most requested recipes.
Ingredients
Ingredients
250g puy lentils (I buy the Merchant Gourmet pouches)
250g quinoa and brown rice - (Tilda pouch)
250g quinoa and brown rice - (Tilda pouch)
3 tbsp olive oil
1 tbsp red wine vinegar
Sea salt, freshly ground black pepper
16 spears asparagus, woody ends removed, spears cut into 2.5cm pieces
Juice + finely grated zest of 2 limes, plus extra lime cheeks, to serve
1 punnet (250g) cherry tomatoes, quartered
3 spring onions, trimmed + finely sliced
1 long green chilli, deseeded, thinly sliced
1 large handful mint leaves, very roughly chopped
1 tbsp red wine vinegar
Sea salt, freshly ground black pepper
16 spears asparagus, woody ends removed, spears cut into 2.5cm pieces
Juice + finely grated zest of 2 limes, plus extra lime cheeks, to serve
1 punnet (250g) cherry tomatoes, quartered
3 spring onions, trimmed + finely sliced
1 long green chilli, deseeded, thinly sliced
1 large handful mint leaves, very roughly chopped
Method
- Place the lentils and quinoa and rice in a large bowl mix well and add the olive oil and red wine vinegar, season well with salt and pepper.
- Half fill a small saucepan with water, bring to the boil and add the asparagus. Cook for 2-3 minutes until al dente, then drain and plunge immediately into a bowl of iced water. Drain again and add to the bowl with the lentils and quinoa.
- Add the lime juice, along with the tomatoes, spring onions, chilli, mint and lime zest, then season well with salt and black pepper.
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